Chapulines in Mexico City: A Crunchy and Flavourful Delicacy

Mexico is full of unique and exciting culinary traditions, and chapulines—crunchy, toasted grasshoppers—are one of the most iconic. Though they may seem unusual to the uninitiated, these little critters have been enjoyed for centuries in Mexican cuisine, offering a salty, tangy, and slightly spicy crunch that pairs perfectly with tacos, guacamole, or even mezcal. If you’re in Mexico City, there are plenty of great spots to try this delicacy, whether at markets, trendy restaurants, or street food stalls.

What Are Chapulines?

Chapulines are a type of edible grasshopper that is traditionally harvested in states like Oaxaca, Puebla, and Guerrero. They are cleaned, toasted on a comal (griddle), and then seasoned with ingredients like lime, garlic, salt, chili, or even epazote for a distinct umami-packed flavour.

Eating chapulines is not just about the taste—it’s also deeply tied to Mexico’s pre-Hispanic culinary heritage. Indigenous groups such as the Zapotecs and Mixtecs have consumed these protein-rich insects for generations, long before the arrival of the Spanish. Today, chapulines remain an important part of Mexican cuisine and are becoming increasingly popular as a sustainable and eco-friendly food source.

Where to Try Chapulines in Mexico City

You don’t have to travel to Oaxaca to try authentic chapulines—Mexico City has plenty of great spots where you can enjoy this traditional snack. Here are some top places to find them:

1. Mercado de San Juan

A paradise for food lovers, Mercado de San Juan is one of the best places to sample exotic ingredients, including chapulines. Vendors sell them by the kilo or in smaller snack-sized portions, and they’re usually seasoned to perfection.

2. Mercado de Coyoacán

If you’re exploring Coyoacán, stop by the Mercado de Coyoacán, where you’ll find chapulines among other traditional Mexican snacks. Pair them with a tlayuda (Oaxacan-style tortilla) for a full experience.

3. Restaurante Los Danzantes

Located in Coyoacán, this upscale Mexican restaurant offers chapulines as a topping for guacamole or as part of gourmet dishes that highlight traditional flavours.

4. Pujol

One of Mexico City’s most famous fine dining establishments, Pujol by chef Enrique Olvera often features chapulines in its tasting menus. Expect an elevated take on this humble ingredient.

5. Cantinas and Mezcalerías

Chapulines are a classic pairing with mezcal, thanks to their salty and tangy flavour. Visit a mezcalería like La Clandestina or Mezcaloteca in Roma Norte, where you’ll often find chapulines served as a crunchy bar snack.

How to Eat Chapulines

If you’re new to eating insects, chapulines are a great way to start! Here are some common ways to enjoy them:

• On their own – Eat them as a crispy, seasoned snack, much like you would with nuts or chips.
• On tacos – Sprinkle chapulines over tacos for an added crunch and salty kick.
• With guacamole – Many restaurants serve chapulines on guacamole for a textural contrast.
• With mezcal – The smokiness of mezcal pairs beautifully with the bold flavours of chapulines.

A Unique Taste of Mexico City’s Culinary Scene

Whether you’re an adventurous foodie or just curious to try something new, chapulines are a must-try when visiting Mexico City. They offer a taste of Mexico’s pre-Hispanic roots, a crunchy contrast to modern street food, and a sustainable source of protein.

If you want to fully immerse yourself in Mexico City’s vibrant food scene, join a Mexican Food Tour! You’ll get the chance to explore markets, sample authentic dishes, and learn about the cultural significance behind each bite—including chapulines.

Would you try chapulines on your next trip? Let us know!